PhysioBalance: to create peace and balance in the body, nervous system and breath so that your body has better potential to work optimally and utilize its resources to the best of its ability.
A Bit About Me
I am a trained physiotherapist, craniosacral therapist, and Ayurvedic health counselor. I have taken a wide range of continuing education and courses in physiotherapy in Mc Kenzie, Mt courses, Mulligan, Physiopilates, Physioflow, Be Activated, rectus diastasis.
My focal points are to work with stress in both children and adults. Many children and young people suffer from stress, anxiety, and anxiety. It often creates both breathing problems as well as pain, stiffness, and headaches. My experience of combining physical therapy with craniosacral therapy has a really good effect on many people in this target group.
After Birth Weight
I train parent groups or small teams of mothers with a maximum of 6 participants on each team. The training can either take place in a training room with me, or I can come out to you in turn and do the training at home in the living room.
The training takes place on small teams with a maximum of 8 participants. The workout is a combination of exercises that strengthen your core (abdomen, pelvic floor, buttocks), as well as a flow that relaxes and increases the flow in your connective tissue.
I treat both acute and chronic back and neck problems. I use techniques like McKenzie, mulligan, MET, and Be Activated. As a starting point, I work to create balance in the body.
Cranio Sacral Therapy
Craniosacral therapy is a very gentle treatment that goes into depth and relaxes the nervous system and connective tissue surrounding the skull and central nervous system. Headaches and migraines are the target groups most often have this chain pretreatment.
For a long time, I followed Elin Solheim, a specialist in Rectus Diastase. I have attended her courses but also been supervised and collaborated with her.
Our Services and Prices
¤ 60 min. consultation: Craniosacral therapy / Physiotherapy: 700 kr
¤ 45 min. consultation: 550 kr
¤ 30 min. consultation: 400 kr
¤ 10 times post-natal training on team: 1300 kr
¤ Physiopitates / flow on team: 160 kr per time
Where It’s At
Hovedgaden 39, 2nd TV
I work Thursdays from 8 am to 4 pm in Birkerød
Monday, Tuesday and Wednesday I work in Virum
Get in Touch
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